As promised in my previous post about the great sugar debate, I’ve made a handy little sugar swap chart for you! Besides good substitutions for things like white sugar and chocolate bars, I’ve also included good substitutions for things like…
I have a love/hate relationship with sugar. Since I was a little girl, and well into my early twenties, it’s always been something I can’t resist. Hell, until today I still struggle resisting the siren call of desserts at dinner!…
Brownies need to be fudge-y. That’s a fact. My mother used to make the most delicious gooey brownies, that were perfectly soft in the centre and had that crisp and cracking top. While I was the cookie master, my mother…
Oh gaaawd these blondies! I’m not sure exactly why these haven’t been a part of my life previously, but at least I have corrected my ways now. I am happy to report that my kitchen has a stock of deliciously…
Hello lovelies! I can’t believe we’re so close to Christmas, it’s crazy!! December has truly crept up on me this year, and it seems time is just going by so quickly! Christmas is such a beautiful time. The decorations go…
London is full of markets. Food, clothing, antiques, farmers – you name it, we’ve got it. I’d heard of Broadway Market before, but never actually made it there. It’s mainly food with a small section of second hand and vintage…
Movies & popcorn. What a match made in heaven. My mother and I would make popcorn and watch a movie together about once a week. I could always smell the popcorn and come dashing into the living room, ready to…
It’s well past January and those New Years resolutions, so how is everyone doing on the health-front now? I know many have got things like ‘being healthier’ and ‘losing x amount of weight’ or even ‘get fit’ as their resolutions,…
I love pizza. I really really do. Not just any pizza though. It has to be good. I hate when you have to dab your slice with a napkin to soak up all that extra oil, or when the cheese…
Breakfast & Brunch Savoury Amaranth and Miso Oatmeal Porridge Berry Smoothie Bircher Bowl Almond and Apple Breakfast Cake Oven Baked Pancakes Mango Lassi Overnight Oats Mango & Banana Breakfast Smoothie Bowl Chunky Chilli Chocolate Granola Overnight Chocolate Chip, Rye &…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
