The CREAMIEST, DREAMIEST avocado sauce. It’s just perfect for those days when you’re not really feeling a heavy sauce, but don’t necessarily want to go with light a tomato sauce either. It’s balanced and so flavourful, making a comforting bowl of pasta that doesn’t leave you feeling weighed down.
Some of my favourite ways to use this sauce include (but obviously not limited to):
smother it on pasta (my fave is the pasta way)
use as a salad dressing
as a dip with your fave veggies or crackers
stirred through rice for a risotto-y feel
over bread instead of guac, with a casual poached egg on top
Protein of choice: grilled salmon, pan-fried tofu, garlicky beans, etc
Scoop your avocado flesh into a blender and add the remaining ingredients. Blend until super smooth and creamy, adding more liquid if necessary - either your milk of choice or water. Taste and adjust any seasoning, and serve!
Keeps in the fridge for about 3 days sealed in an airtight container or jar.
If you're adding it to pasta, gently heat up in a saucepan until bubbling and stir through pasta plus a handful extra greens. Top with some roasted tomatoes, or pine nuts, for extra oomf and add your favourite protein to keep you feeling fuller for longer.
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Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!