Pasta bowls for dinner because carbs are NOT the enemy 🍝🤤 I just see it as another delicious opportunity to sneak in as many veggies as possible! This veggie sauce pasta has got like 5 different veggies in there, all…
This roasted miso aubergine (aka eggplant for my American friends) is soft, sticky and honestly the best one I’ve made so far. The secret to good aubergine is to properly roast it. It’s not a quick deal, it needs to…
I was at the EUFIC event in Belgium a couple weeks ago for their Food Unfolded #EatingTheGap event, and the theme was food sustainability and nutrition. There is a lot of buzz in the media about plant based and vegan…
The shops have been singing with fresh peaches, and, considering it’s one of my favourite fruits, I’m singing with them. I love just simply snacking on a fresh peach, but thought I’d do something a bit different this time around…
I’d like to introduce you to my favourite creamy kale caesar salad. This caesar salad is a staple in my home. We make different variations every week, but this is one that keeps getting requested time and time again. It’s:…
Oh hi there Peanut Butter Choc Chunk Granola 👋🏻 🥜 🍫 Is anyone as addicted to granola as I am? In our house it never lasts for long, so instead of buying it all the time I also like to…
Spiced Curly Sweet Pot Fries made at home in 4 easy-peasy steps. I just love how curly fries can get so crispy + look so damn cool when you’re eating them. No soggy, sad fries here thank you very much! Spiced…
Savory Paleo Pancakes were a very unexpected addiction to my morning. I made them for breakfast and wasn’t expecting much to be honest, but they might just be joining my team of favourite breakfast for when I’m not in the…
When it’s a weeknight, for me that means spending as little time in the kitchen as possible, so having dishes like this 15-Minute Vegan Ramen Stir Fry in my recipe toolbox is a must. I’ve always loved stir fry meals,…
You really can’t go wrong with Blueberry Oatmeal Cookies, especially when they are made from just 5 ingredients and take only about 15 minutes to make. They are: Soft and chewy with crisped edges Filled with bursting blueberries Great as…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
