These APPLE CARAMEL ZOATS (aka Zucchini Oats) are here to stay!
Unless you’re not a fan of Instagram, chances are you’ve come across zoats, which basically means you add grated zucchini (courgette in the UK) to your morning bowl of oats. Might sound weird but I promise it doesn’t taste like you’re eating grated veg.
This bowl is:
breakfast that borderlines on tasting like dessert
high in protein and fibre
done in 15 minutes so you can be out the door in time!
I used to grate carrots all the time into my oatmeal (even have a super old recipe here on le blog for carrot cake oats) but adding the grated zucchini (aka courgette) is somewhat of a recent addition. It perfectly bulks up your porridge bowl and adds fibre, plus it soaks up the flavours well so the veggie taste is completely masked.
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Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!