Apple Caramel Zoats aka Zucchini Oats
Recipe type: Vegan, Healthy
Cuisine: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • 40g oats
  • ½ zucchini/courgette, finely grated
  • ½ apple, finely grated
  • 1 teaspoon sweet miso paste
  • ½ teaspoon cinnamon
  • 1 scoop salted caramel pea protein (I like MissFits Nutrition)
  • 3 tablespoons wheat bran (can sub for ground flax and chia)
  • 2 tablespoons yogurt of choice (coconut, soy, almond, greek etc)
  1. Cover your oats with 1 cup boiling water in the pan and let soak for 10 minutes.
  2. Add in the grated veg, apple, and miso paste and bring to a simmer.
  3. Cook for 5 minutes, stirring often and adding more water if necessary.
  4. Remove from the heat and stir through the remaining ingredients.
  5. Serve with your favourite toppings - I used pistachio butter, cacao nibs, and dried mulberries 😋
Use the 10 minutes of soaking the oats to finish getting ready in the morning!
Recipe by Sprinkle of Green at