Apple Caramel Zoats aka Zucchini Oats
Author: Teffy Perk
Recipe type: Vegan, Healthy
Cuisine: Breakfast
Prep time:
Cook time:
Total time:
Serves: 1
- 40g oats
- ½ zucchini/courgette, finely grated
- ½ apple, finely grated
- 1 teaspoon sweet miso paste
- ½ teaspoon cinnamon
- 1 scoop salted caramel pea protein (I like MissFits Nutrition)
- 3 tablespoons wheat bran (can sub for ground flax and chia)
- 2 tablespoons yogurt of choice (coconut, soy, almond, greek etc)
- Cover your oats with 1 cup boiling water in the pan and let soak for 10 minutes.
- Add in the grated veg, apple, and miso paste and bring to a simmer.
- Cook for 5 minutes, stirring often and adding more water if necessary.
- Remove from the heat and stir through the remaining ingredients.
- Serve with your favourite toppings - I used pistachio butter, cacao nibs, and dried mulberries 😋
Use the 10 minutes of soaking the oats to finish getting ready in the morning!
Recipe by Sprinkle of Green at https://www.sprinkleofgreen.com/apple-caramel-zoats-aka-zucchini-oats
3.5.3251