Mmnmm cookies. I remember watching Rugrats as a child. Did you guys watch it? There was this little girl called Angelica that was completely obsessed with cookies. Like completely. I identify with her in that. Cookies are my weak spot,…
When I was in the US a couple months ago I was reminded of my serious love for blueberry muffins. They’re honestly everywhere, and not a day seemed to go by without someone enjoying one alongside a cup of coffee….
I recently went to one of my friend’s Christmas dinner. She took it upon herself to cook up a feast for 24 of us – no easy feat. If you follow me on the ‘gram, you would’ve seen the postings…
Blondies are on of my favourite all-American treats. They’re the perfect cross between a cookie and a brownie, and for someone who can be pretty indecisive when it comes to food it’s like an answer to…
I have many food weaknesses. Some you’re already aware of (hello cookies) and others I don’t think I’ve mentioned before. One of those food weaknesses is crunchy, salty foods. Chips, crisps & fries mainly, and it’s one of the things…
I’m not usually huuuuuge into birthday cakes. I mean, I’m not insane, if someone places a slice in front of me I’ll happily eat it, but it’s never something I seek out. Cookies? Carrot cake? Brownies? I’m there in a…
Ever since deciding to commit to my fitness for real, I’ve also started to pay more attention to my diet, making sure I’m getting the adequate amount of protein that my muscles need to recover and that my body needs…
As some of you may know, especially those of you who follow along on Instagram, I have made a commitment to myself and my body to get my fitness on fleek. Now, it’s not that I’m particularly unfit or anything….
I’m gonna be pretty honest – winter is has not been my favourite, and I’m pretty sure I’m not alone in that sentiment. The days are shorter and colder, you need at least 3 layers in order to not be cold,…
What better way to start the New Year than looking back at your top 10 favourite recipes from 2016? It’s been an incredible year, and Sprinkle of Green has grown beyond my wildest dreams – and it’s all because of…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
