There is something about having coffee and chocolate that is pretty magical. Actually chocolate and just about anything is pretty magical to me, I just can’t get enough of the stuff. I’ve long been adding it to oatmeal, any and…
These Halloween Brownies scare me a little bit. Not because they’re super spooky or anything, it would take more than just chocolate and frosting snakes to scare me. I’m a tough cookie. It’s just that I honestly cannot believe we…
It’s Chocolate Week this week, and if you haven’t jumped at it yet there are still a couple days left, so I’d say it’s time to get onto it! I’ve rounded up my top 10 favourite healthy chocolate desserts –…
It’s a pretty well-known fact that I happen to absolutely love cookies followed closely second by brownies. It’s not like I’m going to hate on any other dessert or sweet treat, but these are the two I naturally find myself…
Try it in a smoothie or juice This is actually a very easy way to sneak in some greens. Whenever I have a smoothie or a juice, no matter the time of day, I always try and make sure there…
I’ve always loved milkshakes. I remember that whenever we ate out as a family, I’d always order one. Another thing to point out is I have also always been very clumsy. It actually runs in family, I get it from…
These Caramel, Chocolate & Cashew Butter ‘Carmelitas’ Squares are the heavenly marriage of a dessert and a decadent snack. Layers of oat-y cookie squishing together oozy caramel and rich chocolate. It’s comforting and decadent at the same time, and extremely addictive….
At first I didn’t really get blondies. Are they brownies? Are they cookies? It just didn’t make sense until I learned to love blondies for what they are – a rich, sweet dessert with a gooey centre like a cookie…
We need to celebrate this Valentine’s Day. Celebrate chocolate, cake, decadence, and indulgence. All at once, and in the glorious form of this red velvet & brownie fudge sundae. Life does not get much better than this, I’m telling you….
With the holidays arriving I know many of you are planning on traveling abroad to visit family or to simply escape the winter in favour of some heat! I myself am fresh of the plane and happily hugging my family…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
