Well hello there!! I’m Teffy, a 20-something Brazilian, former Londoner, currently travelling the world. I’m a lover of whole and delicious foods and all the amazing benefits they have on us, both inside and out. I don’t classify myself into…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
