When it’s a weeknight, for me that means spending as little time in the kitchen as possible, so having dishes like this 15-Minute Vegan Ramen Stir Fry in my recipe toolbox is a must. I’ve always loved stir fry meals,…
I love a good stir fry. Just the convenience and speed of it all, when I arrive home late or just can’t be bothered to make much a stir fry is a pretty safe bet. It’s also super handy if…
I love these kinds of meals! They’re super easy to make, take very little time, are budget-friendly, and always come out tasting absolutely delicious. They’re the perfect week-night dinner, and are a regular for me. It can really be made…
I love how simple and quick making a stir fry is. Actually, stir fry was one of my go-to meals while I was in University. I could simply grab a bag of stir fry mix at Tesco’s for £1, throw…
This roasted miso aubergine (aka eggplant for my American friends) is soft, sticky and honestly the best one I’ve made so far. The secret to good aubergine is to properly roast it. It’s not a quick deal, it needs to…
On today’s instalment of bowls of food that I love, I bring you a spicy cajun salmon bowl! Throwing food into a bowl and making a lip-smacking meal out of it is what I live for, I just love how…
Breakfast & Brunch Savoury Amaranth and Miso Oatmeal Porridge Berry Smoothie Bircher Bowl Almond and Apple Breakfast Cake Oven Baked Pancakes Mango Lassi Overnight Oats Mango & Banana Breakfast Smoothie Bowl Chunky Chilli Chocolate Granola Overnight Chocolate Chip, Rye &…
There are very few things that I love more than an easy dinner. Getting home, throwing everything in a pan, and having a hot meal ready to be devoured in less than 30 minutes, just like this Tofu & Mango Vegan…
The weather has been glooorious lately, which is great in and of itself, but also means that having big ol’ salad-y buddha bowls with as many colours as possible. It just makes me feel so #wellness 😉 Now, having a…
I just want to dip anything and everything in this. It just makes everything better. Veggie crudites, flax crackers, life. It just takes the already delicious guac to a whole new level of salty goodness and texture. Oh, and as…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
