What I mostly love about sheet pan dinners is you roast once, eat many times! Honestly one of the easiest ways to have tasty veggies on hand and save time is to batch-cook, that way you’ve got them to throw…
Everyone, I’d like to introduce you to my Sneaky Half Veg and Half Turkey Bolognese. It’s a new member of my recipe family, and it’s there to stay. This recipe is for those of you looking to add more veg…
Sometimes all you want from life is a bowl of crispy potatoes – baked, not fried 😉 I kept snacking on them right off the tray before deciding there was a real danger of burning my fingers. I feel like…
The CREAMIEST, DREAMIEST avocado sauce. It’s just perfect for those days when you’re not really feeling a heavy sauce, but don’t necessarily want to go with light a tomato sauce either. It’s balanced and so flavourful, making a comforting bowl…
I’d like to introduce you guys to my 10-Minute High Protein Breakfast Plate 2.0. So many of you loved my Go To 5 Minute Protein Breakfast, not to mention my Pinterest-loved 15 Minute Protein-Packed Paleo Breakfast, that I though I’d…
Spring has officially sprung, and I could not be happier. While I do love being cosy at home and wrapped in a blanket, I miss sunny days with long lazy walks followed by a fresh spring salad, ideally eaten outdoors….
There are very few things that I love more than an easy dinner. Getting home, throwing everything in a pan, and having a hot meal ready to be devoured in less than 30 minutes, just like this Tofu & Mango Vegan…
These APPLE CARAMEL ZOATS (aka Zucchini Oats) are here to stay! Unless you’re not a fan of Instagram, chances are you’ve come across zoats, which basically means you add grated zucchini (courgette in the UK) to your morning bowl of…
Sometimes you want a light salad, and sometimes you want a bubbling pot that warms your soul from the inside out. This chickpea & aubergine (aka eggplant) stew is for the latter. Filled with warming flavours, it’s one of my…
Let me introduce you to my new favourite recipe – the Chocolate Chai Mini Banana Bread! These are probably one of the tastiest banana breads I’ve ever made, and I’ve been known to make quite a few banana breads here…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
