Winter Buddha Bowl with Sweet Potato Waffles (Paleo AND Vegan)

Winter Buddha Bowl with Sweet Potato Waffles (Paleo AND Vegan)

Winter Buddha Bowl with Sweet Potato Waffles (Paleo AND Vegan)

Winter Buddha Bowl with Sweet Potato Waffles (Paleo AND Vegan)

Buddha bowls exploded in the internet, and you couldn’t log into Pinterest without being bombarded with images of the most colourful bowls that made you feel #wellness just by looking at them. They started popping up on menus and invading…

Carrot Cake Peanut Butter Pancakes

Carrot Cake Peanut Butter Pancakes

During the week my breakfasts are pretty simple – either it’s a protein smoothie after the gym, some easy overnight oats, or a collagen bulletproof coffee. Sometimes my breakfast is non-existent. But when the weekend rolls around? Then we’re in…

Unicorn White Chocolate Blondies

Unicorn White Chocolate Blondies

        Blondies are on of my favourite all-American treats. They’re the perfect cross between a cookie and a brownie, and for someone who can be pretty indecisive when it comes to food it’s like an answer to…

6-Ingredient Granola Breakfast Vegan Cookies

6-Ingredient Granola Breakfast Vegan Cookies

A post shared by Teffy Perk (@sprinkle_of_green) on Oct 18, 2017 at 12:19am PDT That cookies are my ultimate favourite dessert/sweet thing everybody knows. All you have to do is utter the word cookie and my face honestly lights up….

Easy Peasy Egg Cups – Food Prep Like A Boss!

Easy Peasy Egg Cups – Food Prep Like A Boss!

Whether you’re a seasoned food prepper, someone who dabbles on it occasionally, or even if you’ve never done it or wanted to do it before, these egg cups are for you. Honeslty, this is by far the easiest way to…

Gooey & Fudgey Brownie Cookie Drop (Gluten Free + Low Carb)

Gooey & Fudgey Brownie Cookie Drop (Gluten Free + Low Carb)

A post shared by Teffy Perk (@sprinkle_of_green) on Jul 24, 2017 at 2:46am PDT When it’s cold outside and all I crave is some sunshine, I turn to delicious baked goods that fill my house with irresistible aromas and contain…

5-Minute Ahi Tuna Poke Bowl

5-Minute Ahi Tuna Poke Bowl

When I was a kid I would not go near fish, I thought it was absolutely vile. Raw fish? No way in hell! Then as I grew up and decided to accept that certain foods might actually taste good, I…

Peanut Butter Cheesecake Cookie Skillet (Gluten & Grain Free)

Peanut Butter Cheesecake Cookie Skillet (Gluten & Grain Free)

This is for those of you who can never be bothered to wait for the cookie dough to rest in the fridge, and would rather shove spoonfuls of dough into your mouth over calmly spooning it onto a baking tray….

Spicy Bacon Guacamole Dip – With A Secret Ingredient!

Spicy Bacon Guacamole Dip – With A Secret Ingredient!

I just want to dip anything and everything in this. It just makes everything better. Veggie crudites, flax crackers, life. It just takes the already delicious guac to a whole new level of salty goodness and texture. Oh, and as…

Almond & Peanut Butter Protein Bite Lushbombs

Almond & Peanut Butter Protein Bite Lushbombs

I’m not a big snacker, but I still need to have snack-y options on hand should I crave one. It’s this mind thing where I need to feel like I’ve got healthy options on hand just in case, ya know?…

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