During the week my breakfasts are pretty simple – either it’s a protein smoothie after the gym, some easy overnight oats, or a collagen bulletproof coffee. Sometimes my breakfast is non-existent. But when the weekend rolls around? Then we’re in…
Blondies are on of my favourite all-American treats. They’re the perfect cross between a cookie and a brownie, and for someone who can be pretty indecisive when it comes to food it’s like an answer to…
A post shared by Teffy Perk (@sprinkle_of_green) on Oct 18, 2017 at 12:19am PDT That cookies are my ultimate favourite dessert/sweet thing everybody knows. All you have to do is utter the word cookie and my face honestly lights up….
Whether you’re a seasoned food prepper, someone who dabbles on it occasionally, or even if you’ve never done it or wanted to do it before, these egg cups are for you. Honeslty, this is by far the easiest way to…
A post shared by Teffy Perk (@sprinkle_of_green) on Jul 24, 2017 at 2:46am PDT When it’s cold outside and all I crave is some sunshine, I turn to delicious baked goods that fill my house with irresistible aromas and contain…
When I was a kid I would not go near fish, I thought it was absolutely vile. Raw fish? No way in hell! Then as I grew up and decided to accept that certain foods might actually taste good, I…
This is for those of you who can never be bothered to wait for the cookie dough to rest in the fridge, and would rather shove spoonfuls of dough into your mouth over calmly spooning it onto a baking tray….
I just want to dip anything and everything in this. It just makes everything better. Veggie crudites, flax crackers, life. It just takes the already delicious guac to a whole new level of salty goodness and texture. Oh, and as…
I’m not a big snacker, but I still need to have snack-y options on hand should I crave one. It’s this mind thing where I need to feel like I’ve got healthy options on hand just in case, ya know?…
I love no-bake cookie recipes. Not only does it mean I can spoon the dough into my mouth with no worry (not that it would otherwise stop me anyways) but sometimes I’m honestly not in the mood to turn my…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
