I spent a large part of my life waffle-less, so I feel like I have taken it upon myself to make up for lost time. Where I grew up in Brazil waffles just weren’t a thing. It wasn’t on any…
Sometimes you just need a big ol’ bowl of pasta, and that’s ok. Carbs aren’t bad, they are definitley not the enemy, and they can definitely be a healthy meal. I had an avocado that had that eat-me-now-or-regret-it-forever look, and…
I’m not the biggest snacker. I rather have quite filling meals that keep me going for about 4-5 hours until the next one, but that doesn’t mean I don’t like to have snacks within reach just in case. I made…
This dish was ultimately inspired by the Quinoa Taco Salad with I had at by Chloe last week. I just could not get it out of my head – the vegan chorizo, the fluffy quinoa, the creamy dressing. Oh, and…
I love to carry snacks around. It just gives me peace of mind knowing I’ve got something easily accessible if the situation calls for it. Sometimes that means carrying around an apple, other times I just have to get something…
Ahh mac n cheese. It’s a classic, a favourite, a comfort food not to be messed or tampered with… except that I did, and I’m not even sorry. I took this dairy-full dish and made it dairy free and vegan,…
My fridge is pretty awkward. Instead of being one tall one, I’ve got two small ones that make me squat and crouch down whenever I want to get access to its contents. Talk about making a girl work for her…
If you’re used to scrolling through Instagram for a daily dose of #foodporn, it’s more likely than not that you’ve come across mermaid toast, bowls, unicorn toast, and the likes. Now, I don’t always give in to such trends, but I…
I recently went to one of my friend’s Christmas dinner. She took it upon herself to cook up a feast for 24 of us – no easy feat. If you follow me on the ‘gram, you would’ve seen the postings…
Buddha bowls exploded in the internet, and you couldn’t log into Pinterest without being bombarded with images of the most colourful bowls that made you feel #wellness just by looking at them. They started popping up on menus and invading…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
