I remember when I was a kid my grandmother had her own little veggie garden. It had everything from kale, to lettuce, any and all herbs, passionfruit, and most importantly, strawberries. Sometimes in the mornings I’d go peek at the…
I love overnight oats. I love how simple they are, I love how it means I wake up to a ready-made breakfast, and I just love how truly tasty they are. Especially now that it’s spring, my breakfasts and snacks…
My mornings are a constant battle between being lazy and wanting something special for breakfast. The lazy side is usually the dominant side, and if I’m not careful I will end up eating a delicious but non-changing breakfast of avocado toast. A…
This has got to be one of my favourite breakfasts! It’s just so so delicious, that as soon as I finished my bowl I was already planning when I could have another one. To say I’m obsessed with it it…
My fridge is pretty awkward. Instead of being one tall one, I’ve got two small ones that make me squat and crouch down whenever I want to get access to its contents. Talk about making a girl work for her…
During the week my breakfasts are pretty simple – either it’s a protein smoothie after the gym, some easy overnight oats, or a collagen bulletproof coffee. Sometimes my breakfast is non-existent. But when the weekend rolls around? Then we’re in…
Ever since deciding to commit to my fitness for real, I’ve also started to pay more attention to my diet, making sure I’m getting the adequate amount of protein that my muscles need to recover and that my body needs…
I believe not only in the power of a nutritious diet, but of an active lifestyle. I’m bot one of those mystical creatures who wakes up ready to smash their workout. I’m more like the lazy unicorn who drags herself…
I am and have always been a big breakfast person. I’ve never found it hard to eat in the morning, and as a kid used to only get out of bed at the prospect of breakfast – which back then…
With the holidays arriving I know many of you are planning on traveling abroad to visit family or to simply escape the winter in favour of some heat! I myself am fresh of the plane and happily hugging my family…