If you’re headed to Australia (or if you live here), Byron Bay is probably one of those places you feel you have to visit. And that’s because you do. I loved every single moment of my trip, from my dips…
Ooh I love a good chia pot. It’s a weird thing to love, but done right, it can be pretty amazing. It can serve as breakfast or dessert, add bulk to smoothies, and make delicious puddings. It can be super…
I love having smoothies for breakfast, but sometimes I need something with a bit more substance to it, but not as warming or filling as porridge. That’s when I have smoothie bowls! They’re light and refreshing, and just remind me…
“But eating healthy is soooo expensive!” I hear that all the time, and yes, while it can be true, there is absolutely a way to eat healthy and wholesome foods without breaking bank! One of the first things we need…
I love having smoothies for breakfast, especially if they taste like a treat! I will actually jump out of bed for this healthy papaya smoothie, and I had it for three days straight because I just couldn’t get enough of…
Another Sunday, another breakfast post! For me, Sundays are either about indulging in a delicious breakfast at home or going out for a delicious brunch. It has to be something special, and it has to tick all the boxes of…
After the paradise that was our stay at the Maraú Pensinsula, I wasn’t ready to be away from the ocean just yet. I fell in love with the quiet atmosphere and the low key vibe, and so was so so…
It’s well past January and those New Years resolutions, so how is everyone doing on the health-front now? I know many have got things like ‘being healthier’ and ‘losing x amount of weight’ or even ‘get fit’ as their resolutions,…
Breakfast & Brunch Savoury Amaranth and Miso Oatmeal Porridge Berry Smoothie Bircher Bowl Almond and Apple Breakfast Cake Oven Baked Pancakes Mango Lassi Overnight Oats Mango & Banana Breakfast Smoothie Bowl Chunky Chilli Chocolate Granola Overnight Chocolate Chip, Rye &…
Well hello there!! I’m Teffy, a 20-something Brazilian, former Londoner, currently travelling the world. I’m a lover of whole and delicious foods and all the amazing benefits they have on us, both inside and out. I don’t classify myself into…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
