These healthy flapjacks are my new favourite snack. Just the pumpkin caramel itself is addictive. I had a taste test straight from the pan and almost ate the whole thing it was so good! It’s sweet but not sickly, and…
I have a very serious love for smoothie bowls. They are the perfect excuse to eat something that more resembles a dessert than breakfast, and you get to eat it first thing in the morning. It’s like a marriage between ice…
Spooning nut butter out of a jar is one of life’s simplest pleasures. Such rich, velvety goodness, with a subtle hint of cinnamon and that perfect salty sweetness that just makes it so irresistible. I love this dolloped on top…
Sprinkle of Green is a go-to hub for anyone who wants to eat truly delicious, no-fuss, wholesome food – because healthy food doesn’t have to be boring! It’s a community for those interested in eating for both nourishment and pleasure, it’s a stress-free…
With the holidays arriving I know many of you are planning on traveling abroad to visit family or to simply escape the winter in favour of some heat! I myself am fresh of the plane and happily hugging my family…
A photo posted by Teffy || Eat Better, Not Less (@teffyperk) on Nov 21, 2015 at 8:33am PST These bars are probably one of the easiest things you could ever bake. Since Matt and I are currently at an Airbnb…
As promised in my previous post about the great sugar debate, I’ve made a handy little sugar swap chart for you! Besides good substitutions for things like white sugar and chocolate bars, I’ve also included good substitutions for things like…
I have a love/hate relationship with sugar. Since I was a little girl, and well into my early twenties, it’s always been something I can’t resist. Hell, until today I still struggle resisting the siren call of desserts at dinner!…
I know it might sound weird to have sweet potatoes in this, but bear with me ok? I promise you, this is really really worth it! This has actually become one of my favourite bars, and it beats any granola…
Oatmeal can warm up any cold morning, but sometimes I feel like having oats even when it isn’t cold and rainy outside. When the sun is shining, I want my breakfast to reflect that, and this bowl of goodness definitely…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
