The Basics: Make sure you have enough tupperware and containers for everything you plan on cooking! Jars are also an easy one, I never throw away a good glass jar, and have a pile of glass tupperware at home. You…
I’ve gotten a lot of questions asking what staples I keep in my kitchen and how I stay healthy during a busy week. I honestly feel like it’s really important for me to have a pantry stocked with healthy options,…
As promised in my previous post about the great sugar debate, I’ve made a handy little sugar swap chart for you! Besides good substitutions for things like white sugar and chocolate bars, I’ve also included good substitutions for things like…
Guys, I have a confession to make – I’m in love. It’s not with a person, but with a place. Matt and I just returned from Marrakech, and I can honestly say it has been one of my favourite holidays…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
