I was at the EUFIC event in Belgium a couple weeks ago for their Food Unfolded #EatingTheGap event, and the theme was food sustainability and nutrition. There is a lot of buzz in the media about plant based and vegan…
If you’re used to scrolling through Instagram for a daily dose of #foodporn, it’s more likely than not that you’ve come across mermaid toast, bowls, unicorn toast, and the likes. Now, I don’t always give in to such trends, but I…
During the week my breakfasts are pretty simple – either it’s a protein smoothie after the gym, some easy overnight oats, or a collagen bulletproof coffee. Sometimes my breakfast is non-existent. But when the weekend rolls around? Then we’re in…
The Basics: Make sure you have enough tupperware and containers for everything you plan on cooking! Jars are also an easy one, I never throw away a good glass jar, and have a pile of glass tupperware at home. You…
Ever since deciding to commit to my fitness for real, I’ve also started to pay more attention to my diet, making sure I’m getting the adequate amount of protein that my muscles need to recover and that my body needs…
I love breakfast foods, but I also love my sleep. If the decision is between 15 minutes of breakfast or 15 of sleep, it’s usually a pretty done deal that I’ll go for the latter. My bed is just so…
I believe not only in the power of a nutritious diet, but of an active lifestyle. I’m bot one of those mystical creatures who wakes up ready to smash their workout. I’m more like the lazy unicorn who drags herself…
I was running late one day, as you do, and didn’t have time to make breakfast, so decided to pick some up along the way. I ran into the closest shop – which conveniently was planet organic – and snatched…
Festival season is upon us! It all started with Glastonbury, which I happily went to. It was amazing. Muddy as hell, but still absolutely amazing. There is something very special about festivals, it’s almost like people forget their city inhibitions…
Smoothie bowls seem to have completely taken over Instagram lately, it’s impossible to scroll through your feed without someone’s enviable creation popping up. I find smoothie bowls to be perfect for when you can’t exactly decide what it is that…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
