I know, I know. There are loads of recipes out there for gluten free, vegan, paleo, bla bla bla breads out there. But that doesn’t mean I can’t add my lil’ version now does it? I wanted to make one…
I believe not only in the power of a nutritious diet, but of an active lifestyle. I’m bot one of those mystical creatures who wakes up ready to smash their workout. I’m more like the lazy unicorn who drags herself…
What better way to start the New Year than looking back at your top 10 favourite recipes from 2016? It’s been an incredible year, and Sprinkle of Green has grown beyond my wildest dreams – and it’s all because of…
My love for baking developed later in life. I can’t say what brought it on really. It could’ve been the smell of freshly baked banana bread or the irresistible allure of a fluffy yet moist carrot cake. Most likely it…
Sprinkle of Green is a go-to hub for anyone who wants to eat truly delicious, no-fuss, wholesome food – because healthy food doesn’t have to be boring! It’s a community for those interested in eating for both nourishment and pleasure, it’s a stress-free…
With the holidays arriving I know many of you are planning on traveling abroad to visit family or to simply escape the winter in favour of some heat! I myself am fresh of the plane and happily hugging my family…
Hello lovelies! I can’t believe we’re so close to Christmas, it’s crazy!! December has truly crept up on me this year, and it seems time is just going by so quickly! Christmas is such a beautiful time. The decorations go…
Breakfast & Brunch Savoury Amaranth and Miso Oatmeal Porridge Berry Smoothie Bircher Bowl Almond and Apple Breakfast Cake Oven Baked Pancakes Mango Lassi Overnight Oats Mango & Banana Breakfast Smoothie Bowl Chunky Chilli Chocolate Granola Overnight Chocolate Chip, Rye &…
I was at the EUFIC event in Belgium a couple weeks ago for their Food Unfolded #EatingTheGap event, and the theme was food sustainability and nutrition. There is a lot of buzz in the media about plant based and vegan…
A post shared by Teffy Perk (@sprinkle_of_green) on Oct 18, 2017 at 12:19am PDT That cookies are my ultimate favourite dessert/sweet thing everybody knows. All you have to do is utter the word cookie and my face honestly lights up….
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
