Clean Green Protein Muffins
Serves: 9
  • 75g oat flour
  • 75g sorghum flour
  • 60g almond flour
  • 1 tsp cinnamon
  • 2-3 medium bananas, ripened (mine weighed 215g without the skin)
  • 4 tbsp coconut oil
  • 200ml (3/4 cup plus ) almond or rice milk
  • 125ml (1/2 cup) coconut sugar
  • 2 tbsp maple syrup
  • 1 cup spinach leaves, packed
  • 2 tbsp chia seed
  • 1 scoop (30g) vegan vanilla protein powder
  • 1 teaspoon green powder
  • ¼ cup chocolate chips
  1. Preheat oven to 175ºC/350ºF and line or grease a muffin tray.
  2. In a large bowl sift together the flours, cinnamon, salt, baking powder, and baking soda and set aside.
  3. Add remaining ingredients, except chocolate chips and buckwheat, into the blender and blitz until smooth, there shouldn’t be any lumps. If necessary use a spoon to keep things moving.
  4. Pour the contents of the blender into the bowl and mix everything together until well combined, then fold in chocolate chips and buckwheat.
  5. Pour evenly into the muffin cups - I like to use a large ice cream scoop for this.
  6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
  7. Let cool for a few minutes then remove and place on a cooling rack to finish cooling.
Recipe by Sprinkle of Green at