Crispy Oven-Baked Sweet Potato Fries
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 large sweet potato
  • 1 tablespoon coconut flour
  • 1 teaspoon tapioca
  • ⅛ teaspoon cayenne, optional
  • 1 tablespoon coconut oil, melted
  • Sea salt, to taste
  1. Chop your sweet potato into fries, trying to get them quite thin. Place in a bowl and cover with water, letting them soak for about 2 hours.
  2. After two hours pre-heat the oven to 180ºC/355ºF and line two baking tray. Drain and rinse the sweet potatoes, then pat them dry. You want to get as much of the moisture out as possible.
  3. Add the sweet potato fries to a ziplock bag and add the coconut flour, tapioca, and cayenne. Seal the top and shake the bag so everything gets coated. Add in the coconut oil, and shake again.
  4. Line the fries on the baking trays, making sure there is enough space and none of them are touching and are all in a single layer.
  5. Bake for 15 minutes, turn and flip the fries, and place back in the oven for another 15-20 minutes, until crispy but not burnt.
  6. Turn off the oven and let cool with the oven door open for another 10 minutes, as they’ll continue to crisp up. Remove from the oven and sprinkle some sea salt before serving.
  7. Enjoy warm!
Recipe by Sprinkle of Green at