Easy to make, super nutritious, and absolutely delicious bliss balls that'll make you glow from the inside out - and keep you from turning into a grumpy monster when the 4pm slump hits!
Ingredients
100g Brazil nuts
12 dates, pitted
5 dried figs
½ tablespoons bee pollen
1½ tablespoons coconut oil
½ teaspoon turmeric
2 tablespoons ground flax seeds*
½ teaspoon lemon zest
2 tablespoons protein powder
1 teaspoon maca powder
1 tablespoon rice syrup (optional)
Instructions
In a food processor, blend your brasil nuts until they break down into small pieces. Add your dates and figs and blend again until it forms a sticky and crumbly mixture forms, then add in the remaining ingredients and blend again, scraping down the sides as you go.
You should have a mixture that sticks together when you squeeze it. If it’s not sticky enough, simply add a bit more coconut oil or rice syrup.
Scoop out 1 tablespoon of the mixture into your palms and squeeze and shape it into a balls. Repeat until you run out, should make around 15 bliss balls.
Store in the fridge in an airtight container, should keep for a few weeks!
Notes
*You can make your own flax seed powder by adding your whole flax seeds to a spice grinder until they turn into a meal. It’s fresher and cheaper than buying pre-ground flax!
VEGAN - Omit the bee pollen!
Recipe by Sprinkle of Green at https://www.sprinkleofgreen.com/inner-glow-bliss-balls