Hello lovelies! I can’t believe we’re so close to Christmas, it’s crazy!! December has truly crept up on me this year, and it seems time is just going by so quickly! Christmas is such a beautiful time. The decorations go…
Guys, I swear I eat more than just porridge! I just have an amazing relationship going on with my porridge bowl right now, it would be a shame to end it. So just go with it m’kay? Cool, thanks! Porridge…
Breakfast & Brunch Savoury Amaranth and Miso Oatmeal Porridge Berry Smoothie Bircher Bowl Almond and Apple Breakfast Cake Oven Baked Pancakes Mango Lassi Overnight Oats Mango & Banana Breakfast Smoothie Bowl Chunky Chilli Chocolate Granola Overnight Chocolate Chip, Rye &…
The Basics: Make sure you have enough tupperware and containers for everything you plan on cooking! Jars are also an easy one, I never throw away a good glass jar, and have a pile of glass tupperware at home. You…
I love cookbooks. My bedtime is spent either reading books or cookbooks, though I sometimes find it harder to stop reading the latter. It’s hard to put a good one down when you just keep telling yourself you’ll “just read one more recipe…”,…
Smoothie bowls seem to have completely taken over Instagram lately, it’s impossible to scroll through your feed without someone’s enviable creation popping up. I find smoothie bowls to be perfect for when you can’t exactly decide what it is that…
These are testing times ahead. Times where your world gets shaken and you discover everything you’re capable of, even though the weather is cold and a bit too cloudy for your liking. These are the times where you need to…
I love a good granola, especially when I’ve made it myself. There is something extra special about tucking into a bowl of crunchy homemade granola. I don’t know how to explain it, you’re just going to have to try it…
Porridge is awesome, but sometimes I’m just not in the mood to actually cook something so early. Or I’m in a hurry, and simply don’t have the time. It does happen you know… that snooze button and I have a…
I’m a huuuge fan of easy breakfasts. Something I can just easily grab and head out the door, without having to worry about making something delicious and nutritious if I’m running a bit late. That, besides the fact that it’s…
Hi, I'm Teffy, a qualified Nutritionist and avid foodie. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
