Overnight Oats & Chia Seed Breakfast Pot

Overnight Oats & Chia Seed Breakfast Pot

Vegan Burgers, Fresh & Fit Festival, and Pancakes!

Vegan Burgers, Fresh & Fit Festival, and Pancakes!

Another YouTube post is up, and it contains vegan burgers, pancakes, and fitness-loving weekend in London. Started the week at the Fresh & Fit Fest at the Hoxton in Shoreditch, followed by an incredible bloggers meet-up organised by yours truly…

3 Simple Ways to De-Stress and Zen Out

3 Simple Ways to De-Stress and Zen Out

1.Get Your Zen On The benefits of yoga have been touted for a while now, and it is one of my favourite ways to de-stress. We all seem to either be or know someone who is an avid fan of…

Coffee & Oat Breakfast Cookies

Coffee & Oat Breakfast Cookies

I love cookies. It’s no secret, and some of my post popular sweet recipes in the past have been of cookies so it seems I’m not the only one! Once I heard that breakfast cookie was a thing, I knew…

GIVEAWAY – Win a FREE Veggie Burger Dinner for Two!

GIVEAWAY – Win a FREE Veggie Burger Dinner for Two!

A photo posted by Teffy Perk (@sprinkle_of_green) on Jan 20, 2017 at 5:16am PST It’s GIVEAWAY time πŸŽ‰ Win a Vurger dinner extravaganza for you plus two friends! I’ve collaborated with The Vurger Co to create this masterpiece of a…

Slow Cooked Ox Cheek Ragout

Slow Cooked Ox Cheek Ragout

I’ve recently purchased a cast iron casserole dish, and now I’m wondering where it’s been all my life. The fact that I can just chuck in a load of ingredients into a pot and basically forget about it for the…

My Favourite Post-Workout Snacks

My Favourite Post-Workout Snacks

I believe not only in the power of a nutritious diet, but of an active lifestyle. I’m bot one of those mystical creatures who wakes up ready to smash their workout. I’m more like the lazy unicorn who drags herself…

Miso & Ginger Soba Buckwheat Noodles Bowl

Miso & Ginger Soba Buckwheat Noodles Bowl

I have a serious love for noodles. Rice still reigns supreme, but noodles come at a close second alongside crusty bread – they just make aΒ meal that much more fun to eat! When I was at university, having stir-fry with…

Golden Turmeric Low Carb Flatbread (Grain + Nut Free!)

Golden Turmeric Low Carb Flatbread (Grain + Nut Free!)

I’m not one to shy away from carbs. A fresh-out-of-the-oven-it’s-still-warm crusty bread spread withΒ some good-quality butter will make my heart swoon, as will a bowl of rice (especially The Green Rice from my buddha bowl), but sometimes I feel like…

My LA Trip – Where to Eat, A Hollywood Hike, and Harry Potter World!

My LA Trip – Where to Eat, A Hollywood Hike, and Harry Potter World!

Since we’re now in January, my mind is starting to get on vacation planning mode. Christmas and New Years have passed, and the summer is still some time away. To keep my sanity, it’s usually around this time of the…

A Hyggae Girl’s Night in with Booja Booja

A Hyggae Girl’s Night in with Booja Booja

I’m gonna be pretty honest – winter is has not beenΒ my favourite, and I’m pretty sure I’m not alone in that sentiment. The days are shorter and colder, you need at least 3 layers in order to not be cold,…

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