Food Love Stories, brought to you by Tesco

Food Love Stories, brought to you by Tesco

My Go-To 5-Minute High Protein Breakfast

My Go-To 5-Minute High Protein Breakfast

I love breakfast foods, but I also love my sleep. If the decision is between 15 minutes of breakfast or 15 of sleep, it’s usually a pretty done deal that I’ll go for the latter. My bed is just so…

How To Make Healthy Smoothies According To A Nutritionist

How To Make Healthy Smoothies According To A Nutritionist

I’m a big smoothie fan, especially during the summer when I want something a bit lighter and cooling to start my day. I recently attended a John Lewis #mywellbeing event with Harley Street Nutritionist Hayley Pedrick, who gave us her…

Peanut Butter, Pretzel & Chocolate Chip Cookie Cups

Peanut Butter, Pretzel & Chocolate Chip Cookie Cups

Chocolate chip cookie cups. Cookie freakin cups. These were so good the batch did not last the day, and there were 12 of them. They are moorish little pockets of cookie dough, salty pretzels, peanut butter and chocolate chips. They’re…

The One Way I’m Going to Practice Self Love This Valentine’s

The One Way I’m Going to Practice Self Love This Valentine’s

I don’t usuallyΒ give Valentine’s much attention. Sure I’ve created a Valentine’s Red Velvet and Brownie Sundae in the past, but it was made and devoured way before the actual day. I’ve never gone for a romantic dinner with a partner…

My Favourite Inspirational Fitness Instagram Accounts

My Favourite Inspirational Fitness Instagram Accounts

Whenever I need some #sweatspiration (is that even a thing?) I tend to turn to Instagram. My love for working out is up and down, sometimes I absolutely love it and then I’ll have a week when I just want…

Vegan Burgers, Fresh & Fit Festival, and Pancakes!

Vegan Burgers, Fresh & Fit Festival, and Pancakes!

Another YouTube post is up, and it contains vegan burgers, pancakes, and fitness-loving weekend in London. Started the week at the Fresh & Fit Fest at the Hoxton in Shoreditch, followed by an incredible bloggers meet-up organised by yours truly…

3 Simple Ways to De-Stress and Zen Out

3 Simple Ways to De-Stress and Zen Out

1.Get Your Zen On The benefits of yoga have been touted for a while now, and it is one of my favourite ways to de-stress. We all seem to either be or know someone who is an avid fan of…

Coffee & Oat Breakfast Cookies

Coffee & Oat Breakfast Cookies

I love cookies. It’s no secret, and some of my post popular sweet recipes in the past have been of cookies so it seems I’m not the only one! Once I heard that breakfast cookie was a thing, I knew…

GIVEAWAY – Win a FREE Veggie Burger Dinner for Two!

GIVEAWAY – Win a FREE Veggie Burger Dinner for Two!

A photo posted by Teffy Perk (@sprinkle_of_green) on Jan 20, 2017 at 5:16am PST It’s GIVEAWAY time πŸŽ‰ Win a Vurger dinner extravaganza for you plus two friends! I’ve collaborated with The Vurger Co to create this masterpiece of a…

Slow Cooked Ox Cheek Ragout

Slow Cooked Ox Cheek Ragout

I’ve recently purchased a cast iron casserole dish, and now I’m wondering where it’s been all my life. The fact that I can just chuck in a load of ingredients into a pot and basically forget about it for the…

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